At Orthopedic Associates Of Long Island, our team of 18 highly skilled doctors, each with a unique orthopedic specialty, brings decades of combined experience to ensure your mobility and quality of life are our top priorities. We’re here to guide you through every step of your recovery, helping you understand what to expect and how to return to the activities you love.
What to Expect After Knee Replacement Surgery
Knee replacement surgery is a significant procedure, but most patients can look forward to substantially improving their pain levels and mobility with the right care and guidance. Recovery is a gradual process, typically broken down into several phases.
Immediate Post-Surgery
In the days following surgery, you’ll be encouraged to move your knee as soon as possible. This early movement is crucial for preventing stiffness and ensuring proper blood flow. You’ll likely begin physical therapy within the first 24 hours to help you regain mobility.
First Few Weeks
During the first few weeks, your physical therapy sessions will focus on increasing your range of motion and strengthening the muscles surrounding your knee. You may need a walker or crutches to assist with walking, but most patients can begin walking with minimal assistance within a couple of weeks.
Long-Term Recovery
By three months post-surgery, many patients can return to most of their daily activities, though it may take up to a year to fully recover and feel the full benefits of the surgery. Following your surgeon’s advice and adhering to your rehabilitation plan is important to ensure the best outcome.
Post-Surgery Activity Levels
Staying active after knee replacement surgery is not only possible but encouraged. Physical activity plays a key role in your recovery, helping to strengthen your knee and improve your overall health. However, the type and intensity of activities you can engage in will vary as you recover.
- Walking: Walking is among the initial activities you can do post-surgery. Initially, you’ll need assistance, but gradually transition to walking independently as you regain strength and stability. Walking is excellent for promoting circulation and maintaining joint flexibility.
- Low-Impact Exercises: Once your knee has healed sufficiently, you can begin participating in low-impact exercises such as swimming, cycling, and gentle stretching. These activities are great for maintaining cardiovascular fitness without putting unnecessary stress on your new knee joint.
- Activities to Avoid: While staying active is important, you’ll need to avoid high-impact sports and activities that could strain your knee, such as running, skiing, or intense weightlifting. These activities can increase the risk of injury or wear on the joint.
Regain Your Mobility in Long Island, NY
If you’re experiencing knee pain and considering knee replacement surgery, the Orthopedic Associates Of Long Island team is here to help. Our expert orthopedic surgeons are dedicated to delivering the highest quality care and supporting you every step toward a more active and pain-free life.
Schedule a consultation today to discuss your options and take the first step towards regaining your mobility. Contact us here or call us at 631-689-6698.
