May marks Arthritis Awareness Month, a time dedicated to increasing understanding and support for the millions of people living with arthritis. At Orthopedic Associates of Long Island, we believe in empowering our patients through education, early intervention, and advanced orthopedic care. This month serves as an important reminder of the vital role bone and joint health play in overall mobility and quality of life.
Arthritis is not a single disease but a term that encompasses over 100 different types of joint conditions. The most common forms—osteoarthritis and rheumatoid arthritis—affect the bones, cartilage, and connective tissues that make up the joints. These conditions can lead to pain, swelling, stiffness, and decreased range of motion, ultimately impacting daily activities and independence.
Understanding the Impact on Bones and Joints
Arthritis primarily targets the joints—the areas where two or more bones meet. In osteoarthritis (OA), the protective cartilage that cushions the ends of the bones gradually wears away, causing bones to rub together. This bone-on-bone contact leads to pain, inflammation, and eventually, joint deformity. Commonly affected joints include the knees, hips, spine, and hands.
Rheumatoid arthritis (RA), on the other hand, is an autoimmune disease that causes the immune system to mistakenly attack the synovial lining of joints. This chronic inflammation can erode both cartilage and underlying bone, leading to joint instability and long-term damage.
Without proper care, both conditions can result in permanent changes to the structure and function of the joints. That’s why early diagnosis and management are key to preserving bone integrity and joint mobility.
Promoting Joint Health
Maintaining strong bones and healthy joints is essential for preventing and managing arthritis. Here are some expert-recommended strategies:
-
Stay Active: Low-impact exercises like walking, swimming, or cycling help keep joints flexible and muscles strong without putting excessive strain on bones.
-
Eat for Bone Health: A balanced diet rich in calcium, vitamin D, and omega-3 fatty acids supports bone density and helps reduce inflammation.
-
Maintain a Healthy Weight: Excess body weight puts added stress on weight-bearing joints like the knees and hips, accelerating cartilage breakdown.
-
Protect Your Joints: Using proper body mechanics, ergonomic tools, and assistive devices can reduce joint strain and prevent injury.
-
Seek Expert Care: Early consultation with an orthopedic specialist can lead to more effective treatment options, including physical therapy, medication, and, when necessary, surgical intervention.
Partnering for Better Outcomes
At Orthopedic Associates of Long Island, our team is committed to helping individuals with arthritis achieve optimal joint function and relief from pain. Our board-certified orthopedic specialists use the latest diagnostic tools and treatment techniques to deliver personalized care focused on bone and joint preservation.
This Arthritis Awareness Month, we encourage everyone—especially those experiencing joint pain or stiffness—to take proactive steps toward joint health. Whether through lifestyle changes or professional medical care, prioritizing your bones and joints today can lead to a more active, pain-free tomorrow.