Returning to football after a concussion isn’t a decision to take lightly. It involves a recovery process and explicit clearance from your concussion specialist at Orthopedic Associates of Long Island.
Understanding Concussion Recovery
Our doctors recommend personalized recovery programs. Programs vary from one person to another but always starts with rest. You need physical rest for two or three days after your injury. This period allows your brain to recover from the initial trauma.
After this initial rest, if your symptoms don’t worsen, you can begin engaging in light activities. These might include short, leisurely walks. It’s essential to avoid any activities that could jolt or strain your brain further during this delicate phase.
The Gradual Return to Play
Once you’ve managed a few days without worsening symptoms and feel better overall, you may consider slowly increasing your physical activity. The next step often involves moderate activities like cycling on a stationary bike. These activities should be gentle on the body and mind and serve as a test to see if your symptoms return or intensify.
If moderate activities go well and your doctor agrees, you can move on to more sport-specific exercises. These activities should be non-contact and gradually build up to include more typical football training drills.
Each step should only be taken with your doctor’s approval. Ensuring your safety and health are always our top priority.
When in Doubt, Wait it Out
It’s crucial to not rush your return to football. The phrase “when in doubt, wait it out” is vital in concussion management for a very good reason.
Returning to play before your brain fully recovers can put you at risk for further injury and longer-term health consequences. Always prioritize your well-being and follow the guidance provided by our concussion treatment specialists.
Schedule Your Concussion Consultation in New York City
Are you ready to safely return to football after a concussion? Call 631-689-6698 and schedule a consultation at Orthopedic Associates of Long Island. We have offices in East Setauket, Commack, Patchogue, Riverhead, Southampton, Wading River, West Babylon, and Centereach. Let us carefully guide you through your recovery and safe return to football.
