The shin splints vs. stress fractures debate is a reality. However, we can try to identify the differences to opt for proper treatment and recovery.
Understanding Shin Splints and Stress Fractures
Shin splints occur due to inflammation of the muscles, tendons, and bone tissue around the tibia. Repetitive stress and overuse can cause this condition. The pain from shin splints is typically felt along the inner edge of the shinbone. It often worsens with physical activity and improves with rest.
On the other hand, stress fractures are tiny cracks in the bone that result from repetitive force or overuse. These fractures most commonly occur in the weight-bearing bones of the lower leg and foot. Unlike shin splints, stress fractures are more serious and require longer recovery periods.
Key Differences and Symptoms
Distinguishing between shin splints and stress fractures can be challenging. However, several key differences can help. Here are some tips to identify which condition you might be experiencing:
- Pain location: Shin splints usually cause pain along the inner edge of the shinbone, while stress fractures produce pain in a specific, pinpointed area.
- Pain intensity: The pain from shin splints tends to be more diffuse and less intense compared to the sharp, localized pain of a stress fracture.
- Pain progression: Shin splints typically improve with rest and worsen with activity. On the other hand, stress fractures can cause persistent pain even at rest.
- Swelling and tenderness: Stress fractures often cause noticeable swelling and tenderness directly over the fracture site, which is less common with shin splints.
Treat Shin Splints or Stress Fractures in Long Island
Understanding the differences between shin splints and stress fractures can help you opt for effective treatment. If you suspect you have shin splints or stress fractures, call Orthopedic Associates of Long Island at 631-689-6698 and schedule an appointment with our team.
We specialize in diagnosing and treating sports-related injuries, including shin splints and stress fractures. Our experienced team is here to help you get back on your feet and back to your favorite activities. We have several offices throughout Long Island for your convenience.
