What Is Tendonitis and How Is It Affecting My Ankles?

Tendonitis treatment Our ankles and feet are the foundation of our bodies and our mobility. That’s why any conditions affecting these vital parts of our bodies can be intimidating. Tendonitis is a condition that commonly affects the connective tissue in our ankles and can hinder everyday activities. Let’s take a look at what tendonitis is, how it affects your ankles, and available tendonitis treatment.

What Is Tendonitis?

Tendonitis, in medical terms, simply means the irritation or inflammation of the tendons or connective tissue. Even though the condition is simple, its effects on your body can be complex. Tendonitis can affect any tendon in the body but is often found in the elbows, wrists, ankles, shoulders, knees, or heels. This is because these are some of the most common tendons moved in the body.


The inflammation of these tendons can lead to various symptoms. Some common symptoms include aching, pain, swelling, tenderness, and discomfort. You will feel these symptoms most prominently where the tendon attaches to the bone.


Tendonitis can be caused by anything that consistently irritates or causes strain on a tendon. Tendonitis is normally caused by injury but can also be caused by repetitive motions in someone’s lifestyle. This is common in runners or athletes that over-exert themselves or in a factory worker who squats to pick things up on an assembly line.

Tendonitis in the Ankle

Tendonitis is common in the ankle or heel because most activities require your ankles to be engaged. This causes small injuries to your ankles to become irritated from daily use and can cause tendonitis. Ankle tendonitis is more common for people who are overweight, work manual labor jobs, are men, and people over the age of 40. Tendonitis in the ankle can be especially troublesome because taking pressure off the ankles often requires not walking.

Treating Tendonitis

Tendonitis can be painful and get in the way of your daily life. That’s why the Orthopedic Associates of Long Island have a vast team of doctors to treat conditions like tendonitis. Our staff combines expertise with compassion to assess your condition and find the most effective treatment for you. If you’re struggling with tendonitis, then contact the Orthopedic Associates of Long Island at 631-689-6698 today.

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